CRUNCHY FISH FILLETS vs OCEAN PERCH FILLETS

Nutrition comparison per 100 g serving

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OCEAN PERCH FILLETS wins in 4 out of 10 nutrient categories

CRUNCHY FISH FILLETS: 3 vs OCEAN PERCH FILLETS: 4 (3 ties)

Overview

Nutrient	CRUNCHY FISH FILLETS	OCEAN PERCH FILLETS	Winner
Calories	204 cal	62 cal
Protein	8.3 g	12.4 g
Carbs	19.4 g	0 g
Fat	11.1 g	0.9 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRUNCHY FISH FILLETS	OCEAN PERCH FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRUNCHY FISH FILLETS	OCEAN PERCH FILLETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	0 MG
Sodium, Na	454 MG	49 MG

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