CRUNCHY FISH FILLETS vs SKINLESS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CRUNCHY FISH FILLETS: 4 vs SKINLESS: 4 (2 ties)

Overview

Nutrient	CRUNCHY FISH FILLETS	SKINLESS	Winner
Calories	214 cal	71 cal
Protein	10.7 g	12.5 g
Carbs	23.2 g	0.9 g
Fat	8.9 g	2.2 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRUNCHY FISH FILLETS	SKINLESS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRUNCHY FISH FILLETS	SKINLESS
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	518 MG	286 MG

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