CRUNCHY FISH FILLETS vs COOKED MUSSEL MEAT
Nutrition comparison per 100 g serving
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COOKED MUSSEL MEAT wins in 7 out of 11 nutrient categories
CRUNCHY FISH FILLETS: 2
vs
COOKED MUSSEL MEAT: 7
(2 ties)
Overview
| Nutrient | CRUNCHY FISH FILLETS | COOKED MUSSEL MEAT | Winner |
|---|---|---|---|
| Calories | 214 cal | 90 cal | |
| Protein | 10.7 g | 15 g | |
| Carbs | 23.2 g | 2 g | |
| Fat | 8.9 g | 3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY FISH FILLETS | COOKED MUSSEL MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY FISH FILLETS | COOKED MUSSEL MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 78 MG | |
| Iron, Fe | 0.3 MG | 3.4 MG | |
| Potassium, K | 0 MG | 409 MG | |
| Sodium, Na | 518 MG | 160 MG |