CRUNCHY DRIED OKRA vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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CRUNCHY DRIED OKRA wins in 5 out of 10 nutrient categories
CRUNCHY DRIED OKRA: 5
vs
ESSENTIAL EVERYDAY: 4
(1 ties)
Overview
| Nutrient | CRUNCHY DRIED OKRA | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 76.7 g | 67.9 g | |
| Fat | 13.3 g | 25 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY DRIED OKRA | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CRUNCHY DRIED OKRA | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 183 MG | 375 MG |