CRUNCHY DRIED DRAGON FRUIT vs DICED DATES
Nutrition comparison per 100 g serving
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DICED DATES wins in 4 out of 11 nutrient categories
CRUNCHY DRIED DRAGON FRUIT: 1
vs
DICED DATES: 4
(6 ties)
Overview
| Nutrient | CRUNCHY DRIED DRAGON FRUIT | DICED DATES | Winner |
|---|---|---|---|
| Calories | 400 cal | 325 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 5 g | 0 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY DRIED DRAGON FRUIT | DICED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY DRIED DRAGON FRUIT | DICED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |