CRUNCHY COOKIE BITES vs VANILLA FLAVORED WAFERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRUNCHY COOKIE BITES: 4
vs
VANILLA FLAVORED WAFERS: 4
(2 ties)
Overview
| Nutrient | CRUNCHY COOKIE BITES | VANILLA FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calories | 525 cal | 452 cal | |
| Protein | 5 g | 6.5 g | |
| Carbs | 60 g | 74.2 g | |
| Fat | 30 g | 16.1 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY COOKIE BITES | VANILLA FLAVORED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY COOKIE BITES | VANILLA FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 65 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Sodium, Na | 262 MG | 355 MG |