CRUNCHY CHICKPEAS vs ROASTED UNSALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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CRUNCHY CHICKPEAS wins in 4 out of 10 nutrient categories
CRUNCHY CHICKPEAS: 4
vs
ROASTED UNSALTED SUNFLOWER SEEDS: 3
(3 ties)
Overview
| Nutrient | CRUNCHY CHICKPEAS | ROASTED UNSALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 660 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 60 g | 20 g | |
| Fat | 26.7 g | 54 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CHICKPEAS | ROASTED UNSALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY CHICKPEAS | ROASTED UNSALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 80 MG | |
| Iron, Fe | 6.7 MG | 5.4 MG | |
| Sodium, Na | 133 MG | 0 MG |