CRUNCHY CHICKPEAS vs SPICY FALAFEL CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRUNCHY CHICKPEAS: 4
vs
SPICY FALAFEL CHIPS: 4
(2 ties)
Overview
| Nutrient | CRUNCHY CHICKPEAS | SPICY FALAFEL CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 64.3 g | 50 g | |
| Fat | 10.7 g | 25 g | |
| Fiber | 17.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CHICKPEAS | SPICY FALAFEL CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CRUNCHY CHICKPEAS | SPICY FALAFEL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 5.1 MG | 5.1 MG | Tie |
| Sodium, Na | 339 MG | 411 MG |