CRUNCHY CHICKPEAS vs POTATO STICKS
Nutrition comparison per 100 g serving
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CRUNCHY CHICKPEAS wins in 5 out of 10 nutrient categories
CRUNCHY CHICKPEAS: 5
vs
POTATO STICKS: 3
(2 ties)
Overview
| Nutrient | CRUNCHY CHICKPEAS | POTATO STICKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 64.3 g | 50 g | |
| Fat | 10.7 g | 39.3 g | |
| Fiber | 17.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CHICKPEAS | POTATO STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | CRUNCHY CHICKPEAS | POTATO STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Sodium, Na | 339 MG | 607 MG |