CRUNCHY CHEESE-LESS PUFFS vs TERIYAKI BEEF STEAK
Nutrition comparison per 100 g serving
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TERIYAKI BEEF STEAK wins in 6 out of 12 nutrient categories
CRUNCHY CHEESE-LESS PUFFS: 3
vs
TERIYAKI BEEF STEAK: 6
(3 ties)
Overview
| Nutrient | CRUNCHY CHEESE-LESS PUFFS | TERIYAKI BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 500 cal | 250 cal | |
| Protein | 14.3 g | 33.3 g | |
| Carbs | 42.9 g | 16.7 g | |
| Fat | 32.1 g | 2.8 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CHEESE-LESS PUFFS | TERIYAKI BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY CHEESE-LESS PUFFS | TERIYAKI BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4 MG | |
| Potassium, K | 1,321 MG | 0 MG | |
| Sodium, Na | 607 MG | 1,667 MG |