CRUNCHY CHEESE-LESS PUFFS vs DRIED CURED PORK
Nutrition comparison per 100 g serving
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DRIED CURED PORK wins in 5 out of 11 nutrient categories
CRUNCHY CHEESE-LESS PUFFS: 4
vs
DRIED CURED PORK: 5
(2 ties)
Overview
| Nutrient | CRUNCHY CHEESE-LESS PUFFS | DRIED CURED PORK | Winner |
|---|---|---|---|
| Calories | 500 cal | 214 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 42.9 g | 28.6 g | |
| Fat | 32.1 g | 1.8 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CHEESE-LESS PUFFS | DRIED CURED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY CHEESE-LESS PUFFS | DRIED CURED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 1,321 MG | 0 MG | |
| Sodium, Na | 607 MG | 929 MG |