CRUNCHY CHEESE-LESS PUFFS vs TWISTS
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY CHEESE-LESS PUFFS wins in 8 out of 11 nutrient categories
CRUNCHY CHEESE-LESS PUFFS: 8
vs
TWISTS: 1
(2 ties)
Overview
| Nutrient | CRUNCHY CHEESE-LESS PUFFS | TWISTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 42.9 g | 46.4 g | |
| Fat | 32.1 g | 46.4 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CHEESE-LESS PUFFS | TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY CHEESE-LESS PUFFS | TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 1,321 MG | 0 MG | |
| Sodium, Na | 607 MG | 821 MG |