CRUNCHY vs NAGARAYA

Nutrition comparison per 100 g serving

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CRUNCHY wins in 6 out of 11 nutrient categories

CRUNCHY: 6 vs NAGARAYA: 3 (2 ties)

Overview

Nutrient	CRUNCHY	NAGARAYA	Winner
Calories	571 cal	500 cal
Protein	7.1 g	13.3 g
Carbs	53.6 g	56.7 g
Fat	35.7 g	23.3 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CRUNCHY	NAGARAYA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRUNCHY	NAGARAYA
Calcium, Ca	54 MG	0 MG
Iron, Fe	1.3 MG	1.2 MG
Potassium, K	189 MG	0 MG
Sodium, Na	893 MG	283 MG

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