CRUNCHY vs CHIA & FLAXSEED
Nutrition comparison per 100 g serving
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CHIA & FLAXSEED wins in 6 out of 11 nutrient categories
CRUNCHY: 3
vs
CHIA & FLAXSEED: 6
(2 ties)
Overview
| Nutrient | CRUNCHY | CHIA & FLAXSEED | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 53.6 g | 40 g | |
| Fat | 35.7 g | 36.7 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY | CHIA & FLAXSEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY | CHIA & FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 267 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 893 MG | 133 MG |