CRUNCHY CHEESE CHEDDAR vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 4 out of 11 nutrient categories
CRUNCHY CHEESE CHEDDAR: 3
vs
COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | CRUNCHY CHEESE CHEDDAR | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 562 cal | 73 cal | |
| Protein | 50 g | 12.7 g | |
| Carbs | 6.3 g | 2.7 g | |
| Fat | 37.5 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CHEESE CHEDDAR | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY CHEESE CHEDDAR | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,250 MG | 64 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 1,188 MG | 309 MG |