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COTTAGE CHEESE, COTTAGE

Cheese good culture, LLC Branded
73 Calories
12.7g Protein
2.7g Carbs
2.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 73
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 309mg 13%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0g 0%
Total Sugars 2.7g
Protein 12.7g 25%
Vitamin D 0mcg 0%
Calcium 64mg 5%
Iron 0mg 0%
Potassium 73mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.7g 72%
Carbs 2.7g 15%
Fat 2.3g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 64 MG 5%
Iron, Fe 0 MG 0%
Potassium, K 73 MG 2%
Sodium, Na 309 MG 13%

Related Foods in Cheese

Food Calories Protein Carbs Fat
FAT FREE COTTAGE CHEESE 71 10.6g 5.3g 0g LOWFAT COTTAGE CHEESE 80 10.6g 3.5g 2.2g LARGE CURD COTTAGE CHEESE 106 10.6g 3.5g 4.4g LARGE CURD COTTAGE CHEESE 106 10.6g 3.5g 4.4g LOWFAT COTTAGE CHEESE 80 10.6g 3.5g 2.2g COTTAGE CHEESE 106 10.6g 3.5g 4.4g

Nutrition Highlights

  • Low in calories with 73 kcal per 100g.
  • Good source of protein with 12.7g per 100g.
  • Very low in fat (2.3g per 100g).

About COTTAGE CHEESE, COTTAGE

COTTAGE CHEESE, COTTAGE is a low-calorie food with 73 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.7g of protein, 2.7g of carbohydrates, and 2.3g of fat. This food belongs to the Cheese category.

Ingredients

SKIM MILK, WHOLE MILK, CREAM, SEA SALT, LACTASE ENZYME, LIVE AND ACTIVE CULTURES (LACTOCOCCUS SSP., LACTOBACILLUS SSP.)

Dietary Information

COTTAGE CHEESE, COTTAGE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 73 calories per 100 grams, COTTAGE CHEESE, COTTAGE gets 70% of its calories from protein, 15% from carbohydrates, and 28% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare COTTAGE CHEESE, COTTAGE

See how COTTAGE CHEESE, COTTAGE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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