CRUNCHY BREAGED FISH FILLETS vs WHOLE COOKED LOBSTER

Nutrition comparison per 100 g serving

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WHOLE COOKED LOBSTER wins in 7 out of 11 nutrient categories

CRUNCHY BREAGED FISH FILLETS: 2 vs WHOLE COOKED LOBSTER: 7 (2 ties)

Overview

Nutrient	CRUNCHY BREAGED FISH FILLETS	WHOLE COOKED LOBSTER	Winner
Calories	232 cal	88 cal
Protein	10.7 g	19.2 g
Carbs	20.5 g	0 g
Fat	11.6 g	0.8 g
Fiber	2.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRUNCHY BREAGED FISH FILLETS	WHOLE COOKED LOBSTER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRUNCHY BREAGED FISH FILLETS	WHOLE COOKED LOBSTER
Calcium, Ca	18 MG	80 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	250 MG	0 MG
Sodium, Na	420 MG	488 MG

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