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WHOLE COOKED LOBSTER

Frozen Fish & Seafood Tri-Union Frozen Products, Inc. Branded
88 Calories
19.2g Protein
0g Carbs
0.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 144mg 48%
Sodium 488mg 21%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.2g 38%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.2g 96%
Carbs 0g 0%
Fat 0.8g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 0.3 MG 2%
Sodium, Na 488 MG 21%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
GORTON'S, COD, PARMESAN CRUSTED, PARMESAN CRUSTED 257 8.8g 19.6g 16.2g CRUNCHY PANKO BREADCRUMBS BUTTERFLY SHRIMP, CRUNCHY PANKO BREADCRUMBS 253 10.1g 25.3g 12.1g GORTON'S, TILAPIA TUSCAN GARLIC & HERB 90 17g 2g 2g MARYLAND STYLE CRAB CAKES, MARYLAND STYLE 200 12.9g 11.8g 11.8g SHRIMP SCAMPI, GARLIC BUTTER 106 8.0g 8.0g 4.4g SMART & CRUNCHY BREADED FISH FILLETS, SMART & CRUNCHY 189 10.8g 25.2g 4.5g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Good source of protein with 19.2g per 100g.
  • Very low in fat (0.8g per 100g).
  • Good source of Sodium, Na (21% DV).

About WHOLE COOKED LOBSTER

WHOLE COOKED LOBSTER is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.2g of protein, 0g of carbohydrates, and 0.8g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

LOBSTER, SALT

Dietary Information

WHOLE COOKED LOBSTER is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE COOKED LOBSTER include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 88 calories per 100 grams, WHOLE COOKED LOBSTER gets 87% of its calories from protein, 0% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

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