CRUNCHY BREADED OKRA vs SHELLED EDAMAME
Nutrition comparison per 100 g serving
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SHELLED EDAMAME wins in 6 out of 10 nutrient categories
CRUNCHY BREADED OKRA: 3
vs
SHELLED EDAMAME: 6
(1 ties)
Overview
| Nutrient | CRUNCHY BREADED OKRA | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calories | 148 cal | 165 cal | |
| Protein | 3.4 g | 17.7 g | |
| Carbs | 20.5 g | 12.9 g | |
| Fat | 1.1 g | 5.9 g | |
| Fiber | 2.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY BREADED OKRA | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 141 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 177 MG | 541 MG | |
| Sodium, Na | 716 MG | 6 MG |