CRUNCHY BREADED FISH FILLETS vs COOKED SHRIMP

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 5 out of 11 nutrient categories

CRUNCHY BREADED FISH FILLETS: 4 vs COOKED SHRIMP: 5 (2 ties)

Overview

Nutrient	CRUNCHY BREADED FISH FILLETS	COOKED SHRIMP	Winner
Calories	213 cal	82 cal
Protein	8.3 g	18.8 g
Carbs	21.3 g	1.2 g
Fat	11.1 g	0.6 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRUNCHY BREADED FISH FILLETS	COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRUNCHY BREADED FISH FILLETS	COOKED SHRIMP
Calcium, Ca	0 MG	47 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	74 MG	0 MG
Sodium, Na	417 MG	329 MG

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