CRUNCHY BREADED FISH FILLETS vs GORTON'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRUNCHY BREADED FISH FILLETS: 3
vs
GORTON'S: 3
(4 ties)
Overview
| Nutrient | CRUNCHY BREADED FISH FILLETS | GORTON'S | Winner |
|---|---|---|---|
| Calories | 204 cal | 223 cal | |
| Protein | 9.3 g | 9.5 g | |
| Carbs | 23.2 g | 21.0 g | |
| Fat | 8.3 g | 11.5 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY BREADED FISH FILLETS | GORTON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 196 MG | 196 MG | Tie |
| Sodium, Na | 472 MG | 568 MG |