CRUNCHY BREADED FISH FILLETS vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRUNCHY BREADED FISH FILLETS: 5
vs
TILAPIA FILLETS: 5
(1 ties)
Overview
| Nutrient | CRUNCHY BREADED FISH FILLETS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 183 cal | 88 cal | |
| Protein | 8.7 g | 18.6 g | |
| Carbs | 23.1 g | 0 g | |
| Fat | 5.8 g | 1.8 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY BREADED FISH FILLETS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CRUNCHY BREADED FISH FILLETS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 442 MG | 283 MG |