CRUNCHY BREADED FISH FILLETS vs RAW SHRIMP
Nutrition comparison per 100 g serving
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CRUNCHY BREADED FISH FILLETS wins in 6 out of 11 nutrient categories
CRUNCHY BREADED FISH FILLETS: 6
vs
RAW SHRIMP: 3
(2 ties)
Overview
| Nutrient | CRUNCHY BREADED FISH FILLETS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 183 cal | 31 cal | |
| Protein | 8.7 g | 7.9 g | |
| Carbs | 23.1 g | 0 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY BREADED FISH FILLETS | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY BREADED FISH FILLETS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 442 MG | 316 MG |