CRUNCHY BREADED FISH FILLETS vs CRISPY BATTERED ROCKFISH
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY BATTERED ROCKFISH wins in 5 out of 10 nutrient categories
CRUNCHY BREADED FISH FILLETS: 4
vs
CRISPY BATTERED ROCKFISH: 5
(1 ties)
Overview
| Nutrient | CRUNCHY BREADED FISH FILLETS | CRISPY BATTERED ROCKFISH | Winner |
|---|---|---|---|
| Calories | 222 cal | 160 cal | |
| Protein | 9.3 g | 13 g | |
| Carbs | 21.3 g | 15 g | |
| Fat | 11.1 g | 6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY BREADED FISH FILLETS | CRISPY BATTERED ROCKFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 9 MG | |
| Iron, Fe | 1 MG | 0.3 MG | |
| Potassium, K | 167 MG | 275 MG | |
| Sodium, Na | 491 MG | 250 MG |