CRUNCHY BEAN SNACK vs DRIED BEEF
Nutrition comparison per 100 g serving
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DRIED BEEF wins in 5 out of 10 nutrient categories
CRUNCHY BEAN SNACK: 4
vs
DRIED BEEF: 5
(1 ties)
Overview
| Nutrient | CRUNCHY BEAN SNACK | DRIED BEEF | Winner |
|---|---|---|---|
| Calories | 400 cal | 214 cal | |
| Protein | 20 g | 35.7 g | |
| Carbs | 57.1 g | 0 g | |
| Fat | 11.4 g | 10.7 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY BEAN SNACK | DRIED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | CRUNCHY BEAN SNACK | DRIED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Sodium, Na | 514 MG | 1,071 MG |