CRUNCH' TASTIC CEREAL vs FROSTED CEREAL
Nutrition comparison per 100 g serving
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FROSTED CEREAL wins in 11 out of 18 nutrient categories
CRUNCH' TASTIC CEREAL: 3
vs
FROSTED CEREAL: 11
(4 ties)
Overview
| Nutrient | CRUNCH' TASTIC CEREAL | FROSTED CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 3.3 g | 5 g | |
| Carbs | 86.7 g | 85 g | |
| Fat | 5 g | 5 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH' TASTIC CEREAL | FROSTED CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 7.5 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | CRUNCH' TASTIC CEREAL | FROSTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 36 MG | |
| Potassium, K | 100 MG | 75 MG | |
| Sodium, Na | 633 MG | 450 MG |