CRUNCH PEANUTS vs EXOTIC FRUIT MIX
Nutrition comparison per 100 g serving
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CRUNCH PEANUTS wins in 6 out of 12 nutrient categories
CRUNCH PEANUTS: 6
vs
EXOTIC FRUIT MIX: 3
(3 ties)
Overview
| Nutrient | CRUNCH PEANUTS | EXOTIC FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 533 cal | 450 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 46.7 g | 50 g | |
| Fat | 30 g | 23.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH PEANUTS | EXOTIC FRUIT MIX | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCH PEANUTS | EXOTIC FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3 MG | |
| Sodium, Na | 500 MG | 33 MG |