CRUNCH ORIGINAL CEREAL vs ORIGINAL GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CRUNCH ORIGINAL CEREAL: 5
vs
ORIGINAL GRANOLA: 5
(2 ties)
Overview
| Nutrient | CRUNCH ORIGINAL CEREAL | ORIGINAL GRANOLA | Winner |
|---|---|---|---|
| Calories | 345 cal | 467 cal | |
| Protein | 7.3 g | 11.1 g | |
| Carbs | 83.6 g | 53.3 g | |
| Fat | 1.8 g | 24.4 g | |
| Fiber | 7.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH ORIGINAL CEREAL | ORIGINAL GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCH ORIGINAL CEREAL | ORIGINAL GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 89 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 509 MG | 0 MG | |
| Sodium, Na | 364 MG | 22 MG |