CRUNCH MINI DONUTS vs GLAZED DONUTS

Nutrition comparison per 100 g serving

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GLAZED DONUTS wins in 10 out of 15 nutrient categories

CRUNCH MINI DONUTS: 2 vs GLAZED DONUTS: 10 (3 ties)

Overview

Nutrient	CRUNCH MINI DONUTS	GLAZED DONUTS	Winner
Calories	444 cal	437 cal
Protein	3.7 g	5.6 g
Carbs	64.8 g	45.1 g
Fat	20.4 g	26.8 g
Fiber	1.9 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	CRUNCH MINI DONUTS	GLAZED DONUTS	Winner
Folate, total	0 UG	85 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRUNCH MINI DONUTS	GLAZED DONUTS	Winner
Calcium, Ca	0 MG	85 MG
Iron, Fe	1.9 MG	2.0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	315 MG	493 MG

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