CRUNCH GRANOLA BARS vs FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT wins in 10 out of 15 nutrient categories
CRUNCH GRANOLA BARS: 4
vs
FRUIT: 10
(1 ties)
Overview
| Nutrient | CRUNCH GRANOLA BARS | FRUIT | Winner |
|---|---|---|---|
| Calories | 476 cal | 400 cal | |
| Protein | 9.5 g | 7.5 g | |
| Carbs | 59.5 g | 65 g | |
| Fat | 23.8 g | 15 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH GRANOLA BARS | FRUIT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 135 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 13 MG |
Minerals
| Mineral | CRUNCH GRANOLA BARS | FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 50 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 2.6 MG | 14.8 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 310 MG | 50 MG |