CRUNCH GRANOLA BARS vs FRUIT
Nutrition comparison per 100 g serving
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FRUIT wins in 7 out of 12 nutrient categories
CRUNCH GRANOLA BARS: 4
vs
FRUIT: 7
(1 ties)
Overview
| Nutrient | CRUNCH GRANOLA BARS | FRUIT | Winner |
|---|---|---|---|
| Calories | 476 cal | 400 cal | |
| Protein | 9.5 g | 7.5 g | |
| Carbs | 59.5 g | 70 g | |
| Fat | 23.8 g | 12.5 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH GRANOLA BARS | FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | CRUNCH GRANOLA BARS | FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 50 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 2.6 MG | 11.3 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 310 MG | 62 MG |