CRUNCH DONUTS vs POUND CAKES
Nutrition comparison per 100 g serving
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POUND CAKES wins in 8 out of 14 nutrient categories
CRUNCH DONUTS: 4
vs
POUND CAKES: 8
(2 ties)
Overview
| Nutrient | CRUNCH DONUTS | POUND CAKES | Winner |
|---|---|---|---|
| Calories | 413 cal | 357 cal | |
| Protein | 4.4 g | 5.7 g | |
| Carbs | 59.8 g | 57.1 g | |
| Fat | 17.4 g | 12.9 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH DONUTS | POUND CAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCH DONUTS | POUND CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 171 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 76 MG | 71 MG | |
| Sodium, Na | 402 MG | 286 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |