CRUNCH DONUTS vs DONUTS
Nutrition comparison per 100 g serving
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CRUNCH DONUTS wins in 5 out of 11 nutrient categories
CRUNCH DONUTS: 5
vs
DONUTS: 4
(2 ties)
Overview
| Nutrient | CRUNCH DONUTS | DONUTS | Winner |
|---|---|---|---|
| Calories | 413 cal | 404 cal | |
| Protein | 4.4 g | 3.0 g | |
| Carbs | 59.8 g | 57.6 g | |
| Fat | 17.4 g | 18.2 g | |
| Fiber | 2.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH DONUTS | DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCH DONUTS | DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 101 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 402 MG | 414 MG |