CRUNCH BERRIES CORN & OAT SNACK vs TWISTS
Nutrition comparison per 100 g serving
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CRUNCH BERRIES CORN & OAT SNACK wins in 10 out of 15 nutrient categories
CRUNCH BERRIES CORN & OAT SNACK: 10
vs
TWISTS: 3
(2 ties)
Overview
| Nutrient | CRUNCH BERRIES CORN & OAT SNACK | TWISTS | Winner |
|---|---|---|---|
| Calories | 409 cal | 607 cal | |
| Protein | 4.6 g | 3.6 g | |
| Carbs | 86.4 g | 46.4 g | |
| Fat | 4.6 g | 46.4 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH BERRIES CORN & OAT SNACK | TWISTS | Winner |
|---|---|---|---|
| Niacin | 10.9 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCH BERRIES CORN & OAT SNACK | TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 20.5 MG | 1.3 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 727 MG | 821 MG |