CRUNCH BERRIES CEREAL BAR vs ROCKET CHOCOLATE ENERGY BAR
Nutrition comparison per 100 g serving
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ROCKET CHOCOLATE ENERGY BAR wins in 18 out of 25 nutrient categories
CRUNCH BERRIES CEREAL BAR: 4
vs
ROCKET CHOCOLATE ENERGY BAR: 18
(3 ties)
Overview
| Nutrient | CRUNCH BERRIES CEREAL BAR | ROCKET CHOCOLATE ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 392 cal | 380 cal | |
| Protein | 3.9 g | 10 g | |
| Carbs | 80.4 g | 56 g | |
| Fat | 6.9 g | 10 g | |
| Fiber | 5.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH BERRIES CEREAL BAR | ROCKET CHOCOLATE ENERGY BAR | Winner |
|---|---|---|---|
| Folate, total | 196 UG | 0 UG | |
| Niacin | 5.9 MG | 18 MG | |
| Pantothenic acid | 0 MG | 4 MG | |
| Riboflavin | 0.7 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0.6 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCH BERRIES CEREAL BAR | ROCKET CHOCOLATE ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 600 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 7.1 MG | 5.4 MG | |
| Magnesium, Mg | 0 MG | 120 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 600 MG | |
| Potassium, K | 0 MG | 320 MG | |
| Selenium, Se | 0 UG | 28 UG | |
| Sodium, Na | 314 MG | 340 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |