CRUMBLED GOAT CHEESE vs PREMIUM CULTURED SOFT CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM CULTURED SOFT CHEESE wins in 4 out of 10 nutrient categories
CRUMBLED GOAT CHEESE: 2
vs
PREMIUM CULTURED SOFT CHEESE: 4
(4 ties)
Overview
| Nutrient | CRUMBLED GOAT CHEESE | PREMIUM CULTURED SOFT CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 83 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 20 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUMBLED GOAT CHEESE | PREMIUM CULTURED SOFT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUMBLED GOAT CHEESE | PREMIUM CULTURED SOFT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 333 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 283 MG | 33 MG |