CRUMBLED GOAT CHEESE vs MEDIUM SALSA CON QUESO
Nutrition comparison per 100 g serving
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CRUMBLED GOAT CHEESE wins in 6 out of 11 nutrient categories
CRUMBLED GOAT CHEESE: 6
vs
MEDIUM SALSA CON QUESO: 2
(3 ties)
Overview
| Nutrient | CRUMBLED GOAT CHEESE | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Calories | 607 cal | 132 cal | |
| Protein | 21.4 g | 2.9 g | |
| Carbs | 3.6 g | 11.8 g | |
| Fat | 57.1 g | 8.8 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUMBLED GOAT CHEESE | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUMBLED GOAT CHEESE | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 59 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,286 MG | 824 MG |