CRUMBLED GOAT CHEESE vs GRATED PARMESAN
Nutrition comparison per 100 g serving
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GRATED PARMESAN wins in 5 out of 10 nutrient categories
CRUMBLED GOAT CHEESE: 1
vs
GRATED PARMESAN: 5
(4 ties)
Overview
| Nutrient | CRUMBLED GOAT CHEESE | GRATED PARMESAN | Winner |
|---|---|---|---|
| Calories | 250 cal | 400 cal | |
| Protein | 14.3 g | 40 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 21.4 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUMBLED GOAT CHEESE | GRATED PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUMBLED GOAT CHEESE | GRATED PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 900 MG |