CRUMBLED FETA CHEESE vs PEPPER JACK
Nutrition comparison per 100 g serving
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PEPPER JACK wins in 5 out of 10 nutrient categories
CRUMBLED FETA CHEESE: 3
vs
PEPPER JACK: 5
(2 ties)
Overview
| Nutrient | CRUMBLED FETA CHEESE | PEPPER JACK | Winner |
|---|---|---|---|
| Calories | 250 cal | 370 cal | |
| Protein | 21.4 g | 26 g | |
| Carbs | 7.1 g | 6 g | |
| Fat | 16.1 g | 27 g | |
| Fiber | 0 g | 11 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUMBLED FETA CHEESE | PEPPER JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 393 MG | 646 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 84 MG | |
| Sodium, Na | 1,143 MG | 430 MG |