CRUMBLED FETA CHEESE vs SHARP CHEDDAR SPREADABLE CHEESE

Nutrition comparison per 100 g serving

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CRUMBLED FETA CHEESE wins in 5 out of 10 nutrient categories

CRUMBLED FETA CHEESE: 5 vs SHARP CHEDDAR SPREADABLE CHEESE: 1 (4 ties)

Overview

Nutrient	CRUMBLED FETA CHEESE	SHARP CHEDDAR SPREADABLE CHEESE	Winner
Calories	286 cal	304 cal
Protein	17.9 g	13.0 g
Carbs	3.6 g	13.0 g
Fat	21.4 g	21.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRUMBLED FETA CHEESE	SHARP CHEDDAR SPREADABLE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRUMBLED FETA CHEESE	SHARP CHEDDAR SPREADABLE CHEESE	Winner
Calcium, Ca	286 MG	348 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,143 MG	652 MG

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