CRUMBLED BLUE CHEESE vs PARMESAN
Nutrition comparison per 100 g serving
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PARMESAN wins in 4 out of 9 nutrient categories
CRUMBLED BLUE CHEESE: 3
vs
PARMESAN: 4
(2 ties)
Overview
| Nutrient | CRUMBLED BLUE CHEESE | PARMESAN | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 21.4 g | 1,040 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUMBLED BLUE CHEESE | PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 0 MG | 8 MG | |
| Sodium, Na | 1,357 MG | 1,700 MG |