CRUMB CAKES vs CHEESE
Nutrition comparison per 100 g serving
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CHEESE wins in 6 out of 11 nutrient categories
CRUMB CAKES: 3
vs
CHEESE: 6
(2 ties)
Overview
| Nutrient | CRUMB CAKES | CHEESE | Winner |
|---|---|---|---|
| Calories | 480 cal | 362 cal | |
| Protein | 4 g | 5.2 g | |
| Carbs | 64 g | 50 g | |
| Fat | 22 g | 15.5 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUMB CAKES | CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUMB CAKES | CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 69 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 270 MG | 181 MG |