CRUMB CAKE vs APPLE TURNOVERS
Nutrition comparison per 100 g serving
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APPLE TURNOVERS wins in 6 out of 11 nutrient categories
CRUMB CAKE: 4
vs
APPLE TURNOVERS: 6
(1 ties)
Overview
| Nutrient | CRUMB CAKE | APPLE TURNOVERS | Winner |
|---|---|---|---|
| Calories | 424 cal | 376 cal | |
| Protein | 4.0 g | 4.7 g | |
| Carbs | 57.6 g | 45.9 g | |
| Fat | 20.2 g | 18.8 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUMB CAKE | APPLE TURNOVERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CRUMB CAKE | APPLE TURNOVERS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 475 MG | 282 MG |