CROWDER PEAS vs WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
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CROWDER PEAS wins in 7 out of 11 nutrient categories
CROWDER PEAS: 7
vs
WHOLE KERNEL GOLDEN CORN: 3
(1 ties)
Overview
| Nutrient | CROWDER PEAS | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 62 cal | 64 cal | |
| Protein | 3.9 g | 1.6 g | |
| Carbs | 10.8 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROWDER PEAS | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | CROWDER PEAS | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 108 MG | 240 MG |