CROUTONS vs HAMBURGER
Nutrition comparison per 100 g serving
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HAMBURGER wins in 8 out of 13 nutrient categories
CROUTONS: 2
vs
HAMBURGER: 8
(3 ties)
Overview
Vitamins
| Vitamin | CROUTONS | HAMBURGER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROUTONS | HAMBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 500 MG | 520 MG |