CROUTONS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 11 out of 16 nutrient categories

CROUTONS: 2 vs HAMBURGER BUNS: 11 (3 ties)

Overview

Nutrient	CROUTONS	HAMBURGER BUNS	Winner
Calories	429 cal	260 cal
Protein	14.3 g	8 g
Carbs	71.4 g	52 g
Fat	14.3 g	2 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	CROUTONS	HAMBURGER BUNS	Winner
Folate, total	0 UG	96 UG
Niacin	0 MG	6 MG
Riboflavin	0 MG	0.8 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CROUTONS	HAMBURGER BUNS
Calcium, Ca	0 MG	60 MG
Iron, Fe	0 MG	2 MG
Potassium, K	0 MG	100 MG
Sodium, Na	929 MG	500 MG

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