CROUTONS vs SUBMARINE ENRICHED ROLLS
Nutrition comparison per 100 g serving
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SUBMARINE ENRICHED ROLLS wins in 9 out of 13 nutrient categories
CROUTONS: 2
vs
SUBMARINE ENRICHED ROLLS: 9
(2 ties)
Overview
| Nutrient | CROUTONS | SUBMARINE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 296 cal | |
| Protein | 14.3 g | 9.9 g | |
| Carbs | 71.4 g | 50.7 g | |
| Fat | 14.3 g | 5.6 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS | SUBMARINE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | CROUTONS | SUBMARINE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 113 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 929 MG | 535 MG |