CROUTONS vs GRAIN FREE FLATBREAD
Nutrition comparison per 100 g serving
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GRAIN FREE FLATBREAD wins in 6 out of 10 nutrient categories
CROUTONS: 3
vs
GRAIN FREE FLATBREAD: 6
(1 ties)
Overview
| Nutrient | CROUTONS | GRAIN FREE FLATBREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 345 cal | |
| Protein | 14.3 g | 7.3 g | |
| Carbs | 71.4 g | 36.4 g | |
| Fat | 14.3 g | 20 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CROUTONS | GRAIN FREE FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 84 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 86 MG | 222 MG | |
| Sodium, Na | 929 MG | 691 MG |