CROUTONS vs WATER BAGEL

Nutrition comparison per 100 g serving

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WATER BAGEL wins in 7 out of 10 nutrient categories

CROUTONS: 2 vs WATER BAGEL: 7 (1 ties)

Overview

Nutrient	CROUTONS	WATER BAGEL	Winner
Calories	429 cal	248 cal
Protein	14.3 g	8.9 g
Carbs	71.4 g	54.0 g
Fat	14.3 g	0.9 g
Fiber	0 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	CROUTONS	WATER BAGEL	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	CROUTONS	WATER BAGEL
Calcium, Ca	0 MG	88 MG
Iron, Fe	0 MG	3.2 MG
Sodium, Na	857 MG	434 MG

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