CROUTONS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 5 out of 9 nutrient categories
CROUTONS: 3
vs
EVERYTHING BAGELS: 5
(1 ties)
Overview
| Nutrient | CROUTONS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 0 cal | 282 cal | |
| Protein | 0 g | 9.4 g | |
| Carbs | 0 g | 55.3 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CROUTONS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 765 MG |